This will help you feel even more grateful for what you have. Further, practicing gratitude helps you look outward, to all the wonderful things that surround you, rather than keeping you focused inward, gratitude in recovery which can lead to feelings of negativity and despair. It can take a daily mindful effort to focus on gratitude, but you will find over time that such practices can just become part of your life.

  • A gratitude list or gratitude journal in recovery will remind you of everything you have to be grateful for – the good things in your life.
  • When you experience cravings or negative feelings, you can simply open your notebook and look at the many positive aspects of your life.
  • Most people tend to be happier and more satisfied with life when they contribute to others and help them with their own lives.
  • By intentionally noticing and appreciating whatever strikes us.

If people are grateful to be sober, it is unlikely that they will relapse back to their addiction. This is because they will have to motivation to do what they need to in order to protect their sobriety. It is only when people take their recovery for granted, or they develop stinking thinking, that they begin sliding towards a relapse. A grateful attitude will mean that people can face the challenges that confront them in recovery calmly.

EVIDENCE-BASED PROGRAMS

Even if you’re struggling through an exceptionally difficult life circumstance, there is always something to be thankful for. At Lifeskills South Florida, we’re here for those seeking help with a drug or alcohol addiction. Entering treatment is the first step to recovery, and we focus on equipping clients with coping and self-care skills for reintegration back into life once out of treatment. Our program goes above and beyond to empower individuals during their recovery.

  • Taking a moment to think about something good you have now can serve as a reminder of how far you’ve come since your addiction.
  • Gratitude places us in a position to not only recognize how far we’ve come, but to recognize and thank the people who’ve helped us get to where we need to be.
  • These thoughts, as mentioned, can tend to be negative, always seeing what is wrong and what we don’t want.
  • When we begin to stop seeing what’s wrong and begin to see and appreciate what’s right, our lives will be transformed.

His personal treatment experience helped shape his leadership principles today. Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers . As past chair of NAATP’s Ethics Committee, Jay was instrumental in important changes made to the organization’s code of ethics. In addition, Jay serves as Treasurer/Secretary of the Foundation of Recovery Science and Education. He has also served on an advisory committee with LegitScript, certification that lets search engines know which treatment centers operate safely and legally.

The Power of Gratitude in Recovery this Thanksgiving Season

Those suffering from addiction who enter a treatment program learn the importance of changing their perception of the world including practicing gratitude. Being grateful can motivate someone to take the actions needed to change their life. Practicing gratitude in recovery can help someone realize life’s difficulties can be faced with dignity. It’s a fundamental element in recovering from a drug or alcohol addiction. The benefits are for everyone, but for individuals in recovery it they are especially powerful. Gratitude strengthens sobriety, reduces relapses, and provides generally better outcomes after treatment.

If you are wrong, promptly admit it and don’t let the small things build up into large painful problems. You can also demonstrate your gratitude in interactions with others by being of service. This helps to get you out of your own head and distracts you from drinking or using. Spending time being of service to those less fortunate than yourself will help reframe your problems, allowing you to be thankful for what you have. “The deepest craving of human nature is the need to be appreciated”- William James.

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Without it, you may struggle with ego or dissatisfaction, which can lead to relapse. Some people cultivate gratitude through mindfulness-based practices https://ecosoberhouse.com/ or other well-known methods. However, there are many different ways you can practice it, prevent relapse, and maintain long-term sobriety today.

What should I be grateful for in recovery?

Health and wellness.

Speaking of feelings, another reason to feel gratitude in recovery is for your improved health. Waking up feeling energized and well tops the list of benefits of being sober. It certainly beats waking up with a hangover and moping around in bed all day.

We should be patient with our feelings while our minds recalibrate to those details that most deserve our appreciation and respect. Another way to express gratitude is to write thank-you notes to the people who have made a difference in your life. Other studies have also shown that practicing gratitude can lead to increased feelings of well-being and a more positive outlook in life. It can also be an incredibly powerful tool for growth and healing. Many studies support the use of gratitude to improve outcomes for people in recovery from drug or alcohol use disorder. In one study, the researcher evaluated a group of treatment participants and some staff members for psychological traits, coping skills, gratitude, and other factors.